Our Classes

Empowering women through tailored wellness sessions.

Strength training builds muscle, improves bone health, enhances balance and mobility, and supports overall confidence and independence at every stage of life.

Boxing

Boxing training improves strength, coordination, and cardiovascular fitness while boosting confidence, focus, and stress release in a safe, empowering way.

TRX training uses bodyweight resistance to build functional strength, stability, and flexibility, making it adaptable and effective for all fitness levels

TRX Training

StrenSgth TraSTining

Strength Training

Our Story

The Balance Space was created to offer women a safe, welcoming place to strengthen, heal, and reconnect with themselves. Designed by women, for women, our centre brings movement, fitness, and holistic care together in a supportive environment that respects modesty, dignity, and individual needs at every stage of life.