A women-only space for strength, healing, and connection

The BALANCE CENTRE is also a collaborative home for women’s wellness professionals.

We provide a refined, supportive setting where practitioners can grow their careers, work as part of a like-minded team, and make a meaningful impact within a strong community.

Our Services

At The Balance Health and Wellness Centre, we provide flexible, high-quality wellness services designed to support women and girls at every stage of their journey.

Our offerings include group fitness classes, personal and small-group training, running and boxing programmes, weight training, HIIT, yoga, and mind–body practices, alongside a range of therapeutic treatments such as massage, physiotherapy, biokinetics, and complementary therapies.

Sessions range from 30 to 60 minutes, depending on the service, allowing clients to choose what best fits their goals, schedule, and budget.

We offer transparent, accessible pricing, with options for pay-as-you-go sessions, class packages, and discounted monthly memberships. Therapy sessions are priced per treatment, while fitness services offer greater value through multi-session bundles and memberships.

Our aim is to make consistent, professional care affordable, without compromising on quality, personal attention, or results.

Schedule Your Appointment

Please fill in the short form with contact details. Use the message box to let us know which treatment or plan you would like to book. Once we receive your enquiry, our team will be in touch to arrange and confirm a suitable appointment time.

Meet Our Dedicated Team

Helping women tap into their strength, feel amazing in their bodies, and build lifelong health. Fitness isn’t just physical—it’s mental, emotional, and empowering. Let’s get strong together.

💙 I’ve been a fitness trainer for many years, and I’m passionate about helping women feel confident, powerful, and strong in their bodies.

I specialize in weight training, strength conditioning, and functional core training, with plyometrics sprinkled in to build agility, balance, and resilience. I love supporting women through every stage of life to rebuild strength from the inside out and develop a solid, functional core that supports real-life movement.

My goal is to help you move well, feel unstoppable, and build health that lasts for life.

ELISHEVA SHTAUBER - FITNESS TRAINER

ATARA ZAURITZ - HOLISTIC NUTRITION

Tara Zauritz is a Registered Holistic Nutritionist, educated at the Canadian School of Natural Nutrition (CSNN) and a trained chef with many years of culinary experience.

She specializes in hormone balancing, fertility-related hormone challenges, weight management, metabolic health, gut healing, and disease prevention.

Tara’s practice blends evidence-based nutrition with a whole-person, food-as-medicine philosophy, using a minimal and simplistic approach that allows clients to heal and make progress on their own terms.

With a strong foundation in both nutrition science and culinary practice, she helps individuals and families understand their bodies, nourish with confidence, and build sustainable habits for long-term wellness.

Merav Mazbow holds an Honours Degree in Biochemistry and is professionally trained in Reflexology through Maayanot College in Jerusalem. She brings a unique blend of scientific understanding and holistic insight to her work, offering thoughtful, grounded, and client-centred care.

She has worked with many satisfied clients and is known for her calm, attentive approach and the sense of trust and safety she creates in her sessions. Merav has seen particularly positive outcomes working with individuals who have experienced trauma, supporting them in restoring balance, calm, and overall wellbeing.

With a strong interest in metabolic health, Merav draws on her academic background to inform a whole-body, integrative approach to reflexology, always mindful of the individual needs of each client. Her work is gentle, professional, and rooted in compassion.

Merav is pleased to be part of the expert panel at the Health and Wellness Centre, contributing reflexology as part of a collaborative and holistic approach to health and personal restoration

MERAV MAZABOW - HEALTH AND PERSONAL RESTORATION

CHANI SCHWARTZ - INTEGRATIVE WELLNESS

Chani Schwartz has always championed integrative wellness for women.

Before making Aliyah, she founded CTC Workouts (Commitment to Consistency), a fitness training business in New York, where she led group classes and offered personalized sessions in cardio workouts, weight training, and aquatic fitness.

As a trained mental health counselor, Chani promotes emotional balance through guided visualization, talk therapy, and bodywork.

Drawing on her background as a Judaic studies teacher, she infuses all she undertakes with a rich spiritual perspective and packs a good punch with a Torah-themed motivational speech.

As a singer and creative songwriter, she is passionate about inspiring women through her performances

HADASSA ROSENBLUTH - PILATES, YOGA, BOXING INSTRUCTOR

Hadassa recently moved to Israel from Brooklyn, NY where I've been a personal trainer for over 20 years for all age ranges and fitness levels plus prenatal and postpartum, certified by the Aerobics and Fitness Association of America.

I love incorporating the best of everything into my workouts to include pilates, yoga, HIIT, and boxing. Can't wait to work out with you!

NAOMI RUMBAK- BIOKINETICIST

Naomi Rumbak is a qualified biokineticist with a degree from the University of the Witwatersrand (Wits) in South Africa. She has been living in Israel for the past four years and works with women to improve strength, mobility, and overall physical wellbeing.

Naomi focuses on practical, rehabiltation- based exercise that help women feel stronger, move better, and exercise safely and confidently. Her goal is to make movement achievable and effective, at any stage of life.

SHOSHANA BILLYACK - MASSAGE THERAPIST

Shoshana is a dedicated massage therapist, reflexologist, and doula passionate about supporting women’s wellness through every stage of life.

My practice combines skill, intuition, and care to create a nurturing space where clients feel truly supported.

✨ Massage Therapy - I specialize in prenatal massage, helping expectant mothers ease discomfort, reduce stress, and prepare their bodies for birth. I also offer Swedish massage for deep relaxation and improved circulation, and hot stone massage to melt away tension and restore balance.

✨ Reflexology - the sessions are focused on relaxation and birth preparation, using gentle pressure techniques to encourage calm, support natural readiness, and promote overall well-being.

✨ Doula Care - I provide compassionate guidance and physical support during pregnancy, birth, and postpartum, ensuring families feel empowered and cared for throughout their journey

BROCHA LEAH TAITZ - PILATES

With over 15 years of Pilates experience, Bracha Leah is a BASI-certified Mat and Advanced Pilates Instructor who loves strong cores, smart movement, and a good group-class vibe.

From pre- and postnatal Pilates to injury prevention, stroke recovery, and working with everyone from teens to grandmothers, she knows how to meet bodies exactly where they are.

Expect expert cueing, thoughtful challenges, and classes where you’ll work hard, laugh a little, and maybe make a new Pilates bestie along the way.

ITA COHEN - BODY MIND PRACTIONER

Ita Cohen is passionate about sports, dance, and movement which as she quotes has been passionate about her entire life, which led her to become a personal trainer over 16 years ago.

I’ve worked with men, women, teens, and children in a wide range of settings—from gyms and schools to homes—helping people discover what their bodies are truly capable of.

My work focuses not only on building strength and fitness, but also on preventing disease and supporting mental health. For the past three years, I’ve also worked as a life coach, supporting women and teens in creating healthier habits and sustainable lifestyles.

As a mind–body practitioner, I help people process emotions, fears, and trauma through a blend of conversation and movement. I also teach boxing as both a technical skill and a fun mind–body experience—perfect for releasing frustration, improving coordination, and building confidence.

Above all, I’m passionate about helping people feel powerful, strong, and healthy. 💪

SHARON MILLER -RELEXOLOGIST

SANDRA LITTLESTONE - REFLEXOLOGY & SWEDISH MASSAGE

Sandra Littlestone, is a highly qualified and compassionate therapist, holding certifications as an ITEC trained Reflexologist and Swedish Massage Therapist.

Her expertise extends to energy work, as she is also a Reiki Master and a certified Thermo Auricular Therapist. Sandra's approach to health and wellness is deeply rooted in supporting the body's innate ability to heal.

She believes in fostering balance and promoting general well-being through a personalized blend of these powerful therapies. Sandra helps to open energy pathways, alleviate physical discomfort, and encourage the body's natural restorative processes. It can be highly effective in reducing stress, improving circulation, and promoting a sense of calm.

Her Swedish Massage technique offers a deeply relaxing and therapeutic experience, designed to ease muscular tension, improve flexibility, and enhance overall circulation. This classic massage style, delivered with Sandra's skilled hands, helps to reduce stress, relieve pain, and promote deep relaxation, leaving clients feeling rejuvenated.

As a Reiki Master, Sandra facilitates profound healing by channeling universal life force energy. This gentle, non-invasive therapy works on a deeper level, addressing not only physical ailments but also emotional and mental well-being. Reiki can help to reduce anxiety, promote emotional release, and restore a sense of inner peace and balance.

Furthermore, her qualification as a Thermo Auricular Therapist (often known as Hopi Ear Candling) offers a soothing and gentle treatment that can help clear earwax, relieve pressure in the head and sinuses, and promote overall relaxation. Sandra's commitment to these diverse modalities allows her to create truly individualized treatment plans, guiding her clients towards optimal health and a greater sense of harmony within themselves. Her dedication to supporting the natural healing journey makes her a valuable asset to anyone seeking a holistic path to wellness."

ESTIE TALBERG -MASSAGE THERAPIST

Massage is the power of touch, connection and trust. The body needs to know it is in good hands.

Massage enables to body to heal itself, whether the problem is muscle pain, nerve pain, lymphatic drainage or general stress and tension.

I have been practicing different massage techniques for over a decade, in Israel and overseas, for men, women and children.

My clients come to me with a wide variety of problems:

Women in pre or post natal stage.

Baby massage

Sinus drainage

Headaches

Cancer patients

And many other conditions

Massajica

Swedish,

Hot Stone

Indian Head Massage - a traditional Indian technique of treating the upper back, neck, shoulders, face and scalp. It can be performed with oils on skin or with the recipient remaining clothed. It is a 30 minute treatment and helps with, stress, headaches, recharging, and sinus issues.

Manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs

Flexi cupping

Accupressure

SARA DORANI - FUNCTIONAL MEDICINE HEALTH COACH

MIRI STEIN - CBT & MIND- BODY THERAPIST

Miri Stein is a holistic therapist who helps people move out of emotional struggle and into clarity, strength, and inner stability by reconnecting the mind, body, and soul.

She holds a Master of Mental Health and a Bachelor of Counselling from Australian universities, with advanced training in Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy.

Miri draws on a range of therapeutic approaches, blending CBT, brain retraining, mind–body approaches, EFT/Tapping, and meditation to support real, lasting change.

She has a particular interest in working with those whose emotional wellbeing is closely linked with physical symptoms, chronic conditions, and pain, helping clients feel safer, calmer, and more regulated in their bodies.

Miri believes that true healing comes from HaShem, and she serves as a shaliach — offering professional guidance and a calm, supportive space where each person can grow in their own way and at their own pace.

If you are ready to stop feeling stuck, overwhelmed, or disconnected — and are seeking grounded, compassionate support that leads to transformation — Miri offers a clear, supportive path forward. This work is not about fixing what’s broken, but about stepping into who you were meant to be.

My name is Sara Dorani and I am a functional medicine health coach (certified through IFM) with a Master’s in Social Psychology from Bar Ilan.

When I made Aliyah from New York 12 years ago, the emotional stress of leaving everything familiar deeply affected my health. Conventional medicine couldn’t help, so I began learning how to support my body and mind naturally on my own. That experience changed my life and set me on a path of continuous learning.

Today, I am passionate about helping women and girls reconnect with their best selves through self-awareness, self-care, and sustainable lifestyle changes that feel realistic and supportive of their unique lives and situations. I take a holistic approach addressing the physical, emotional, and spiritual roots of imbalance.

I pride myself in offering a safe, compassionate space for women and girls to heal, with guidance and accountability along the way. While I work with a wide range of goals and challenges, my core focus is restoring nervous system balance after chronic stress, allowing the body to move out of survival mode and into true healing. I specialize in supporting women with candida, food sensitivities, fungal acne, bloating, and gut imbalances.

My mission is to help you feel like your best YOU.

TOVA LEAH KARL - CERTIFIED PERSONAL TRAINER

Tova Leah Karl is an internationally certified personal trainer. Exercise has been a focus in her life for many years. She uses kettlebells, TRX and weights to uncover inner strength and show women that they are awesome! Through reaching goals and getting healthy, she helps women feel amazing, physically and mentally. T

ova Leah has passion and compassion - two traits she combines to encourage women to go beyond what they thought was possible!

A TRX strength training class uses a suspension system with straps anchored overhead, where you use your own body weight as resistance. By adjusting your body angle, you can make exercises easier or harder, allowing all fitness levels to work safely and effectively. The class focuses on building full-body strength, core stability, balance, and control through controlled, functional movements.

A HIIT strength training class combines high-intensity intervals with strength exercises like weights or bodyweight movements. You work very hard for short bursts, then take brief rest or recovery periods before repeating. The goal is to build strength and muscle while also elevating your heart rate, making it efficient for improving fitness and burning calories in a shorter amount of time.

A strength class for teenagers is a structured, age-appropriate fitness class designed to help teens become stronger, more confident, and more coordinated, while keeping safety and long-term health as the top priorities. It focuses on teaching how to move well before worrying about lifting heavy weight.

Strength Training Class:

This class is designed for beginners who want to learn the fundamentals of strength training. You’ll be guided through proper form, basic exercises using body weight, dumbbells, and kettlebells, and safe ways to build strength and confidence. Perfect for anyone looking to start a fitness journey, improve muscle tone, and develop a strong, balanced foundation.

A pre-menopause strength training class is a fitness session designed for women in the years leading up to menopause. It focuses on building muscle strength, bone density, and overall functional fitness to support hormonal changes, improve metabolism, maintain energy levels, and reduce the risk of age-related health issues. Classes typically combine resistance exercises using weights, bands, or bodyweight, with movements that enhance balance, posture, and joint health.

Esther offers Cranial Sacral Therapy, Reflexology, Therapeutic Massage, Energy Balancing, and gentle Yoga instruction, with a special focus on older women and beginners. Her approach is nurturing and tailored, supporting pain relief, muscular and skeletal comfort, improved mobility, deep relaxation, and emotional and physical release. Each session is adapted to individual needs and comfort levels, creating a safe, supportive environment that encourages healing, balance, and overall wellbeing at every stage of life.

ESTHER JACOBS - MASSAGE

AVIVA GOTTLIEB

African dance has an incredible way of waking up parts of you that every day life tends to quiet. It makes you feel liberated, grounded, and empowered. Explore the rhythms of West Africa and the West African diaspora with the director of Machol Aviv dance, Aviva Gottlieb. Physical benefits include cardiovascular endurance, flexibility, balance, and coordination. Open for all levels.